Janet Bennison DipCHyp  MPNLP  BSc(Hons)  BA(Hons)  MNCH(Reg)  HPD
 
NLP Master Practitioner,   WordweavingTM Practitioner,
Project YouTM Coach,   Confident Childbirth Practitioner 
& Cognitive Hypnotherapist
 
 
 
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Cognitive Hypnotherapy

  • Versatile way to create change, for body & mind.
  • Uses your own inbuilt resources.
  • Can be either a light or a deep state of relaxation.
  • Is pleasant, refreshing & empowering for you.
  • Is astonishingly effective, often surprisingly quickly.
  • A technique which can be adapted for your unique requirement.




Emotional Freedom Technique
 
EFT is an  exceptionally effective technique which can release negative emotional states.
  • anxiety
  • panic attacks
  • trauma
  • sensory pain
  • phobia 


Eye Movement Desensitisation and Reprocessing
 


EMDR may also be helpful for - Body Dysmorphia - Phantom limb pain - Performance anxiety

EMDR is an innovative technique  developed to deal with the effects of trauma. In particular EMDR is effective for Acute Stress Disorder and Post-traumatic Stress Disorder (PTSD).

 


NLP Beliefs
People are not their behaviours.
There are no unresourceful people only unresourceful states. 
There is no failure only feedback.
Respect for the other persons point of view.
The meaning of your communication is the response you get.
Our perception of reality is not reality itself.
Flexible behaviour is resourceful behaviour which brings choice & options.
Everyone is doing the best they can with the resources they have available.
   
 

 


Neuro-Linguistic Programming

In the early 70’s Neuro-Linguistic Programming (NLP) was developed by the therapist Richard Bandler & linguist John Grinder. The theoretical & therapeutic methodology of NLP is based in the work of:

  • Milton Erickson, innovative hypnotherapist
  • Virginia Satir (A key figure in the development of family therapy)
  • & Fritz Perls, co-founder of Gestalt therapy.

 

Bandler & Grinder studied & modelled these highly successful therapists to duplicate their results. NLP operates at several logical levels, but essentially NLP is a model of human behaviour which combines three highly influencial factors: Neurology, Language & Programming.

NLP describes the the interaction between our mind, body, emotions & behaviour. NLP is a psychology of communication between people & of communication within ourselves. Adjunct to those early models are the techniques of behavioural change & the attitude of curiosity & innovation which are encompassed in NLP. Given this attitude it is perhaps no surprise that others, since Bandler & Grinder, have contributed to the growth and development of the field.


Time Line Reprocessing 

 

Your Time Line connects your past & future experiences. Those experiences build the what, how & why of your:

  • thoughts
  • feelings
  • behaviour

Accessing those resources through "Time Line" intervention is a powerful technique to allow learning & healing of past experience, for the past & for your future.