Work having too much or too little to do, long working hours, poor organisational skills, difficult relationships with colleagues.
Life events losing a loved one, getting divorced, becoming a parent, moving house, changing jobs, becoming unemployed
Money worries
Performance pressure
increasing demands from other people, whether at work or in their personal lives, and feel under pressure to perform well.
Conflict and arguments
with friends and family, work colleagues or neighbours.
Uncertainty
Environmental factors Commuting, discomfort from sitting in the same position for a long periods, Public transport (overcrowding, noise & delays).
Noise excessive, intermittent or unpredictable noise.
Minor hassles - can all add up
