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I advocate the principles of healthy eating from the book I believe that the 5 keys of healthy eating Ms Orbach outlines in this handbag sized book are compatible with all diet choices - macrobiotic, mediterranean, vegan, vegetarian ... your diet! |
Cognitive Hypnotherapy & NLP can support the diet of your choice. |
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Live Longer, Healthier, Better... |
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Look on the bright side -
Keep your mind active - learn something new -
Learn to relax -
Be positive -
Socialise & enjoy life -
Watch your weight -
Eat a mediterranean diet -
Eat at least 5 portions of fruit &/or vegetables a day -
Drink alchohol in moderation -
Eat &/or Drink plenty of antioxidants -
Live in the country -
Keep a pet -
Eat chocolate with high cocoa solids -
Don't sleep more than 8hrs a night -
Work at your work-life balance & don't take work home -
Exercise regularly -
Have sex -
Practice safe sex -
Have children -
Have a good relationship with your mother -
Give up smoking -
Make your marriage work -
Notice dramatic changes in bowel habits & seek advice -
Examine your Breasts (women) -
Examine your Testes (men) -
Have regular smear tests (women) |
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Cognitive Hypnotherapy & NLP can help you maintain a healthy lifestyle. |
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Eat complex carbohydrates Drink plenty of water Eat frequent small meals to maintain blood-sugar levels Drink herbal teas Eat natural foods Don't eat fatty fried foods which can make you feel sluggish. Cut down on caffine, nicotine & alchohol |
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Health Problems associated with being Overweight |
Type 2 Diabetes Coronary Heart Disease Osteoarthritis Some cancers (breast, colon, endometrial) Stroke Gallbladder disease Sleep apnea & respiratory problems Hypertension Dyslipidemia (e.g. high total cholesterol, high triglygerides) a BMI in the range 25 to 30 is considered overweight, over 30 obese. |
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Physical effects associated with eating disorders ... |
Dry Skin Thin Hair Poor circulation Kidney stones Constipation Low protein can cause swollen ankles Depression Poor concentration Muscle weakness & wastage Abnormal heart rhythms Dizzyness Palpitations Periods stop |
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