Janet Bennison DipCHyp MPNLP BSc(Hons) BA(Hons) MNCH(Reg) HPD
 
NLP Master Practitioner,   WordweavingTM Practitioner,
Project YouTM Coach,   Confident Childbirth Practitioner 
& Cognitive Hypnotherapist
 
 
 
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 Sports Performance



Physical Training alone isn't enough

  • Set Goals
  • Focus on the positive
  • Affirmations
    SAY it -> HEAR it-> BELIEVE it !!
     
  • Visualisation - Visualise proper technique
  • Build in relaxation time
  • Take a look at your opponents
  • Study the course
  • See yourself winning
  • Analyse your performance on film
  • Stay cool under pressure
  • Make your emotion work for you.



Personal trainer Chris East at Soulmate Fitness can help you reach your health & fitness goals. Serving Guildford & surrounding areas Chris has many years experience instructing on many sports & physical activities & currently works alongside the physiotherapy department at the Royal Surrey.
Click on the picture above to visit Chris' website 
Soulmate
Fitness


Identify your zone state  & how to achieve this more often

Call me on 01483 728651 (Office) 
or 07921 620066 (Mobile)


Performance@
your mental & physical peak

You can contact me on 
01483 728651 
or 07921 620066


"If you haven't done your mental homework in training, you don't have anything to fall back on when you race."
Margaret Groos 1988 Olympic Marathoner  


Tennis
Golf
Swimming
Running
Cycling
Mountain Biking
Skiing
Dancing
Ice Skating
Team Sports
Equestrian
Weight Training


"To play well you have to  channel the emotions, both the highs & the very lows"
Pete Sampras
number one ranked tennis player 1994